Friday, 2 January 2015

Happy New Year 2015 and Maulidur Rasul Day


















Happy New Year 2015 to all of my blog readers and Happy Maulidur Rasul Day for my great prophet Rasulullah to all my muslim brothers and sisters .










Wednesday, 31 December 2014

2014 year end ( Dec ).. sad ending . Pray for year 2015 to be more cheerful year


Great flood in Malaysia ... including my place , Kemaman  ,Terengganu .

Flood at the LPT highway near Temerloh




Another shocking news , Airasia Indonesia flight QZ 8501 ... ended at Jawa Sea . Condolence to those relatives involved .











Friday, 2 May 2014

GOODBYE LCCT , WELCOME KLIA2


The new low cost budget air terminal .... KLIA 2 ... now officially open  !  Another great  new miles stone achievement for MALAYSIA  !    Congratulation !!



AIRASIA .. the pioneer of low cost carrier in Malaysia

GOODBYE LCCT

WELCOME KLIA2


Source : Star on line

KLIA2 opens for business, Malindo Air first customer

Staff of Malindo Air welcoming passengers at KLIA2 Friday. IZZRAFIQ ALIAS/The Star
Staff of Malindo Air welcoming passengers at KLIA2 Friday. IZZRAFIQ ALIAS/The Star
   

SEPANG : Malindo Air flight OD1027 from Kota Kinabalu, carrying 110 passengers, made a historic touch down at the spanking new RM4bil KLIA2 here.

Being the first aircraft to land at the world's largest purpose-built low-cost terminal at 12.10am Friday, Flight OD1027 was given a grand welcome with water cannons spraying the aircraft.

With KLIA2 officially commencing operations, Deputy Transport Minister Datuk Ab Aziz Kaprawi said everything had been running smoothly and according to schedule.

"This is a historic moment with the arrival of the first airplane in the new airport," he said.

The first flight to take off from KLIA2, which was scheduled at 1.20am, was the Manila-bound Cebu Pacific Airways flight 5J502.

However, Malaysia Airports managing director Tan Sri Bashir Ahmad said the flight was delayed as the aircraft arrived late from Manila.

As Flight 5J502 only arrived at 2am, it was then scheduled to depart at 3.15am.

Bashir gave the assurance that "the whole airport is safe."

Anchor tenant AirAsia is expected to move its operations from the low-cost terminal by May 9. Airlines now operating out of KLIA2 are Malindo Air, Cebu Pacific Airways, Lion Air and Tiger Air.

Over 7,000 passengers are expected to fly in and out of the airport daily for the initial phase of the operations.

This number is expected to increase to 50,000 from May 9 onwards with AirAsia's move to the new airport.





Sunday, 6 April 2014

Ways for your heart to stay healthier


fruits @ vegetables  .. another option prepared as juice drinks


The heart beats around 3 billion times, nonstop, in the average human lifetime. Your heart sustains you, providing life-giving oxygen and nutrients via your bloodstream to all parts of your body. So, what have you done for your heart lately?
Here, we offer natural strategies for boosting heart health, and improving your overall wellness.

Exercise to support your ticker. We often believe that exercising more and faster is better. Not so. The National Institutes of Health has found that lower-intensity exercise (staying just below your target heart rate) is healthier than exercise that's high stress and high intensity. Research found that athletes who overdo it can develop scarring of the heart over time.

Take time to rejuvenate in nature. Stress is bad for the heart. At least once a day, if you can, head outdoors to breathe deeply and connect with nature. Doing anything outside, whether it's taking a hike or sitting in the park, significantly reduces stress hormones and lowers your blood pressure, which benefits your heart—and your mood.

Connect with friends and loved ones. How is being in community with loved ones good for the heart? Connecting with others helps you keep a positive attitude even in the middle of stressful life challenges. The heart is the seat of your emotions; it's where love, bonding, connection, and intimacy originate. By spending time with others, you have the opportunity to give and receive love, and that's good for the heart too!

Eat more heart-healthy foods. There are certain foods that are heart protective because they contain omega 3 and other healthy fats, critical vitamins and minerals, and fiber and phytonutrients that help keep heart tissues healthy. Here's a partial list of foods you should eat more of: salmon, ground flaxseed, oatmeal, black or pinto beans, raw almonds and walnuts, and brown rice. Among the many heart-healthy fresh fruits and vegetables, these are especially beneficial: orange vegetables, spinach, broccoli, tomatoes, asparagus, citrus and blueberries.

Get 6-8 hours of sleep. A recent study published in the Journal of the American College of Cardiology found that getting too little or too much sleep is bad for the heart, increasing your risk for heart disease. However, there's another good reason to work on getting the right amount of sleep: Sleep washes away any negatives from the day before and helps you feel charged up and ready to go for the next day. It's really true that troubles always seem easier to deal with after a good night's sleep!

Laugh, smile, play. To high-tech modern ears, it may seem silly to laugh your problems away. But scientists have found ample evidence for the health benefits of lightheartedness and optimism for healing and fighting off illness. Seeking happiness-producing activities is a good way to relieve stress and boost your mood—and heart health. Give it a try this month. It will do your heart good.




source : health magazine